Cauliflower Soup My favorite and very easy to make. There is just something very comforting about cauliflower, potatoes, carrots and onion mix. Dill always adds additional aroma to a dish. Cauliflower is packed with nutrients such as vitamin K, vitamin C, choline and fiber. It …
Main reasons for cavities Acids Sugar and starches leave bacteria on our teeth which causes acids that destroy teeth enamel leading to cavities Fat-Soluble Vitamins Deficiency Vitamins A, D, E and K2 Mineral Deficiency Calcium, magnesium, phosphorus; copper, manganese, silica ( work together with calcium …
Staying active Staying active is important for our physical and mental well-being. Exercise influences every system and function in your body. It keeps you physically fit and combats health conditions: Gets your blood flowing smoothly Lowers your blood pressure Increases your muscle strength Keeps …
Travel nutrition and supplements. Travel can be stressful and put real pressure on our immune system. Expose to pathogens, sleep disturbance, dehydration, inflight meals, excessive radiation when flying… all of it can be rough on us. That is why it is important to prepare …
Meat sticks Nothing better than homemade meat sticks with ingredients you choose and trust. Great snack, or addition to any meal. Convenient and nutritious. Easy to make. No casing. No celery powder or juice. The sticks can be make with any kind of ground meat. …
Chocolate mint rice snacks Great snack for anyone. It is very reversible and easy to make. Dark chocolate, cinnamon, brown rice, pumpkin seeds or sunflower seeds together with coconut oil provide powerful nutrition. It is my favorite coffee snack. Ingredients: Crispy Brown …
Banana Strawberry Cacao Popsicles Healthy, refreshing and easy to make. Bananas, strawberries, cacao and coconut milk make the popsicles a great source of potassium, magnesium, fiber, flavonoids (great for your heart and brain) and antioxidants.
Teen nutrition and supplements. Teen years come with a tremendous amount of changes. This is the time when they grow emotionally, functionally, and intellectually, developing a sense of independence, identity, and self-esteem. Hormones are creating physiological changes. School is causing a lot of pressure …
Nuts and seeds provide a wide range of essential nutrients. They are a great source of vitamins, minerals (calcium, zinc, iron, potassium, magnesium), antioxidant minerals (selenium, manganese, copper), phytochemicals such as antioxidant compounds (flavonoids and reservatrol) and plant sterols. Also, they provide healthy monounsaturated and …
