Travel nutrition and supplements. Travel can be stressful and put real pressure on our immune system. Expose to pathogens, sleep disturbance, dehydration, inflight meals, excessive radiation when flying… all of it can be rough on us. That is why it is important to prepare …
Turmeric Paste (Golden Milk) Turmeric has a long list of health benefits. Some of the top ones include: antioxidant, anti-inflammatory, antibacterial, anti-microbial and anti-septic. It improves brain function, improves digestion, helps heal your gut, relax your blood vessels and lower blood pressure. It even may …
Teen nutrition and supplements. Teen years come with a tremendous amount of changes. This is the time when they grow emotionally, functionally, and intellectually, developing a sense of independence, identity, and self-esteem. Hormones are creating physiological changes. School is causing a lot of pressure …
Natural Botox Alternatives Botox is a common invasive procedure performed to relax the facial muscles that cause frown lines and other facial wrinkles. Botox injections block certain chemical signals from nerves that cause muscles to contract. Gut health, endocrine health, nutritional composition, hydration – all …
Fermented (Brined) Pickles Fermented Pickles are full of probiotics which help with healthy digestive system. Both fermented pickles and the pickle juice (the salty brine) are full of gut-health promoting probiotics, electrolytes and disease fighting antioxidants. Most store bought pickles are not fermented but preserved …
Caesar Salad Dressing Easy to make and so much healthier than store bought. The recipe can be easily adjusted to your liking or whatever you have available at the moment. Garlic, mayonnaise, Dijon mustard, lemon juice, salt and pepper is all you really need to …
Fish Bites Very easy to make gluten free fish bites. Frozen or fresh fish works here. These are great as an entree or a snack. Can be prepared earlier and reheated when needed. I always use wild caught fish. It is often mahi-mahi (in this …
Strawberry Millet Pudding “Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.” (1) …
“He Leadeth Me: An Extraordinary Testament of Faith.” — Walter J. Ciszek, S.J., with Daniel L. Flaherty, S.J. A profound journey of faith and resilience. Father Ciszek shares his extraordinary experiences of faith and survival during his 23 agonizing years in Soviet prisons and labor …
Crepes – Gluten Free Eggs are a nutrient powerhouse. They are loaded with a range of essential vitamins, minerals and antioxidants. They are great source of protein and healthy fats. That is why, I am always trying to incorporate into a diet. Arrowroot powder is …
Cancer – Alternative Treatment Resources Following are alternative treatment resources I find helpful: books, websites, notes. The more research you do, the better. You have to try to stay positive and definitely be confident with a path you take. This post shows what worked for …
Coleslaw Cabbage is a great source of many vitamins and minerals including vitamin C, K, B6, A, manganese, thiamin. It reduces inflammation, improves digestion, reduces risk of heart disease, helps to manage diabetes and improves immune system. Carrots increase the amount of fiber in coleslaw …
Farmer’s Cheese Almond Pancakes I wanted to incorporate Farmer’s Cheese into my kids diet. It is great source of probiotics and protein. It is 99% lactose free. And it includes nutrients such as calcium, phosphorus, protein, and B vitamins. It is much healthier than cottage …