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Fish Bites

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Ingredients
  

  • 1 lbs fish
  • 1 egg
  • 1 cup almond flour
  • 2 tbsps arrowroot flour
  • salt, pepper, paprika, Italian seasoning, curcumin any seasoning you may like to add
  • 4 tbs coconut oil or use ghee, tallow or avocado oil

Instructions
 

  • Cut the fish in bite size pieces.
  • Whisk together egg and seasoning in a bowl.
  • Combine almond and arrowroot flours in a bowl.
  • Mix in the fish pieces in the egg/seasoning mixture.
  • Heat a skillet over medium high and add oil of your choice.
  • Dip the fish from the egg mixture into the flour mixture (breading) and make sure it is well coated.
  • Fry the fish about 2-3 minutes on each side.

Notes

The fish bites go great with ketchup (my kids favorite) or tartar sauce.
Paired with sauerkraut and mashed potatoes, they make a nutritious dinner idea.