Fermented (Brined) Pickles Fermented Pickles are full of probiotics which help with healthy digestive system. Both fermented pickles and the pickle juice (the salty brine) are full of gut-health promoting probiotics, electrolytes and disease fighting antioxidants. Most store bought pickles are not fermented but preserved …
Caesar Salad Dressing Easy to make and so much healthier than store bought. The recipe can be easily adjusted to your liking or whatever you have available at the moment. Garlic, mayonnaise, Dijon mustard, lemon juice, salt and pepper is all you really need to …
Fish Bites Very easy to make gluten free fish bites. Frozen or fresh fish works here. These are great as an entree or a snack. Can be prepared earlier and reheated when needed. I always use wild caught fish. It is often mahi-mahi (in this …
Strawberry Millet Pudding “Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.” (1) …
Crepes – Gluten Free Eggs are a nutrient powerhouse. They are loaded with a range of essential vitamins, minerals and antioxidants. They are great source of protein and healthy fats. That is why, I am always trying to incorporate into a diet. Arrowroot powder is …
Coleslaw Cabbage is a great source of many vitamins and minerals including vitamin C, K, B6, A, manganese, thiamin. It reduces inflammation, improves digestion, reduces risk of heart disease, helps to manage diabetes and improves immune system. Carrots increase the amount of fiber in coleslaw …
Farmer’s Cheese Almond Pancakes I wanted to incorporate Farmer’s Cheese into my kids diet. It is great source of probiotics and protein. It is 99% lactose free. And it includes nutrients such as calcium, phosphorus, protein, and B vitamins. It is much healthier than cottage …
Hot Cocoa (Chocolate) Cacao powder is rich in many essential minerals such as magnesium, potassium, calcium, copper, iron, manganese, zinc, phosphorus and more. It is full of antioxidants and flavonoids. Thanks to its content, it is found to reduce inflammation, lower blood pressure, improve brain …
Turmeric Paste (Golden Milk) Turmeric has a long list of health benefits. Some of the top ones include: antioxidant, anti-inflammatory, antibacterial, anti-microbial and anti-septic. It improves brain function, improves digestion, helps heal your gut, relax your blood vessels and lower blood pressure. It even may …
Natural Antibiotic Recipe The following recipe is an immune support for viral and bacterial sickness. Great remedy flu, cold and cough remedy. It is full of powerful natural ingredients. Garlic, onion, ginger, horseradish, chili peppers and apple cider vinegar have incredible health benefits on …