Bean Soup One of my favorite soups. It is nutritious, bone based and comforting. Beans are full of protein and fiber. They contain wide range of nutrients including antioxidants, vitamins and minerals. Soaking and sprouting beans before using will help with nutrients absorption. Caraway seeds …
Sauerkraut Sauerkraut – fermented cabbage is powerhouse of nutrition. Rich in probiotics that help improve digestion and gut health Supplies fiber, vitamins, minerals, enzymes and antioxidants ( great source of vitamins C, A, K, phosphorus, potassium, magnesium, calcium, iron, folate) Improves immune function Reduces inflammation …
Mushroom sauce Mushroom sauce/gravy can be used over meat, potatoes, buckwheat, rice. Mushrooms “protect you against diseases and infections and are full of proteins, vitamins, minerals, amino acids, antibiotics, and antioxidants. They are a rich source of fiber, selenium, vitamin C, and vitamin …
Elderberry Syrup Elderberries are full of antioxidants and vitamins. They can stimulate your immune system to prevent or speed up recover from cold and flu symptoms. Elderberry syrup is very easy to make with only few ingredients. Store bought syrups can be expensive and making …
Jello with fruit Homemade Healthy Jello with Fruit. With only 2 or 3 ingredients homemade jello is a great treat. Gelatin provides great health benefits including improving digestion, skin, bone strength. It protects joints and helps with sleep (1) (2). Juice and fruit of …
Cauliflower Soup My favorite and very easy to make. There is just something very comforting about cauliflower, potatoes, carrots and onion mix. Dill always adds additional aroma to a dish. Cauliflower is packed with nutrients such as vitamin K, vitamin C, choline and fiber. It …
Meat sticks Nothing better than homemade meat sticks with ingredients you choose and trust. Great snack, or addition to any meal. Convenient and nutritious. Easy to make. No casing. No celery powder or juice. The sticks can be make with any kind of ground meat. …
Chocolate mint rice snacks Great snack for anyone. It is very reversible and easy to make. Dark chocolate, cinnamon, brown rice, pumpkin seeds or sunflower seeds together with coconut oil provide powerful nutrition. It is my favorite coffee snack. Ingredients: Crispy Brown …
Banana Strawberry Cacao Popsicles Healthy, refreshing and easy to make. Bananas, strawberries, cacao and coconut milk make the popsicles a great source of potassium, magnesium, fiber, flavonoids (great for your heart and brain) and antioxidants.
Beet Kvass Beets are great source of nutrients and antioxidant. Amazing health benefits of beets include: cleaning your liver detoxifing blood lowering blood pressure reducing cancer risk fighting inflammation relieving fatigue boosting stamina relieving constipation helping in treating anemia Beet kvass in addition to all …