Fermented (Brined) Pickles Fermented Pickles are full of probiotics which help with healthy digestive system. Both fermented pickles and the pickle juice (the salty brine) are full of gut-health promoting probiotics, electrolytes and disease fighting antioxidants. Most store bought pickles are not fermented but preserved …
Caesar Salad Dressing Easy to make and so much healthier than store bought. The recipe can be easily adjusted to your liking or whatever you have available at the moment. Garlic, mayonnaise, Dijon mustard, lemon juice, salt and pepper is all you really need to …
Coleslaw Cabbage is a great source of many vitamins and minerals including vitamin C, K, B6, A, manganese, thiamin. It reduces inflammation, improves digestion, reduces risk of heart disease, helps to manage diabetes and improves immune system. Carrots increase the amount of fiber in coleslaw …
Sauerkraut Sauerkraut – fermented cabbage is powerhouse of nutrition. Rich in probiotics that help improve digestion and gut health Supplies fiber, vitamins, minerals, enzymes and antioxidants ( great source of vitamins C, A, K, phosphorus, potassium, magnesium, calcium, iron, folate) Improves immune function Reduces inflammation …
Mushroom sauce Mushroom sauce/gravy can be used over meat, potatoes, buckwheat, rice. Mushrooms “protect you against diseases and infections and are full of proteins, vitamins, minerals, amino acids, antibiotics, and antioxidants. They are a rich source of fiber, selenium, vitamin C, and vitamin …
Meat sticks Nothing better than homemade meat sticks with ingredients you choose and trust. Great snack, or addition to any meal. Convenient and nutritious. Easy to make. No casing. No celery powder or juice. The sticks can be make with any kind of ground meat. …
Jasmine rice with quinoa, bacon and vaggies Loaded with veggies meal that everyone loves. Great way to get your kids to eat their vegetables. Bacon, fried onion and jasmine rice make the dish juicy, nutritious and delicious. You can be very creative with it by …