Strawberry Millet Pudding “Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.” (1) …
Crepes – Gluten Free Eggs are a nutrient powerhouse. They are loaded with a range of essential vitamins, minerals and antioxidants. They are great source of protein and healthy fats. That is why, I am always trying to incorporate into a diet. Arrowroot powder is …
Farmer’s Cheese Almond Pancakes I wanted to incorporate Farmer’s Cheese into my kids diet. It is great source of probiotics and protein. It is 99% lactose free. And it includes nutrients such as calcium, phosphorus, protein, and B vitamins. It is much healthier than cottage …
Jello with fruit Homemade Healthy Jello with Fruit. With only 2 or 3 ingredients homemade jello is a great treat. Gelatin provides great health benefits including improving digestion, skin, bone strength. It protects joints and helps with sleep (1) (2). Juice and fruit of …
Meat sticks Nothing better than homemade meat sticks with ingredients you choose and trust. Great snack, or addition to any meal. Convenient and nutritious. Easy to make. No casing. No celery powder or juice. The sticks can be make with any kind of ground meat. …
Chocolate mint rice snacks Great snack for anyone. It is very reversible and easy to make. Dark chocolate, cinnamon, brown rice, pumpkin seeds or sunflower seeds together with coconut oil provide powerful nutrition. It is my favorite coffee snack. Ingredients: Crispy Brown …
Banana Strawberry Cacao Popsicles Healthy, refreshing and easy to make. Bananas, strawberries, cacao and coconut milk make the popsicles a great source of potassium, magnesium, fiber, flavonoids (great for your heart and brain) and antioxidants.