Coleslaw Cabbage is a great source of many vitamins and minerals including vitamin C, K, B6, A, manganese, thiamin. It reduces inflammation, improves digestion, reduces risk of heart disease, helps to manage diabetes and improves immune system. Carrots increase the amount of fiber in coleslaw …
Farmer’s Cheese Almond Pancakes I wanted to incorporate Farmer’s Cheese into my kids diet. It is great source of probiotics and protein. It is 99% lactose free. And it includes nutrients such as calcium, phosphorus, protein, and B vitamins. It is much healthier than cottage …
Hot Cocoa (Chocolate) Cacao powder is rich in many essential minerals such as magnesium, potassium, calcium, copper, iron, manganese, zinc, phosphorus and more. It is full of antioxidants and flavonoids. Thanks to its content, it is found to reduce inflammation, lower blood pressure, improve brain …
Turmeric Turmeric is considered a blood purifier and an effective remedy for inflammatory conditions. It contains phenolic compounds called curcuminoids that have antioxidant properties (4). Curcumin, a natural compound (polyphenol) found in turmeric, is responsible for the vivid yellow color as well as numerous health …
Turmeric Paste (Golden Milk) Turmeric has a long list of health benefits. Some of the top ones include: antioxidant, anti-inflammatory, antibacterial, anti-microbial and anti-septic. It improves brain function, improves digestion, helps heal your gut, relax your blood vessels and lower blood pressure. It even may …
Natural Antibiotic Recipe The following recipe is an immune support for viral and bacterial sickness. Great remedy flu, cold and cough remedy. It is full of powerful natural ingredients. Garlic, onion, ginger, horseradish, chili peppers and apple cider vinegar have incredible health benefits on …
Cancer Breast and ovarian cancer occurred in my family. After surgeries of removing effected tissues, chemotherapy was recommended. She did not want chemotherapy and a search of an alternative treatments began. We were blessed to have a naturopathic doctor that gave us hope and recommendations …
Hypothalamus not working properly may be a reason for thyroid as well as many other health problems. After visiting a chiropractor and an applied kinesiologist doctor, I found out that thyroid issues as well as other aliments can be caused by hypothalamus not working the …
Bean Soup One of my favorite soups. It is nutritious, bone based and comforting. Beans are full of protein and fiber. They contain wide range of nutrients including antioxidants, vitamins and minerals. Soaking and sprouting beans before using will help with nutrients absorption. Caraway seeds …
