Sauerkraut Sauerkraut – fermented cabbage is powerhouse of nutrition. Rich in probiotics that help improve digestion and gut health Supplies fiber, vitamins, minerals, enzymes and antioxidants ( great source of vitamins C, A, K, phosphorus, potassium, magnesium, calcium, iron, folate) Improves immune function Reduces inflammation …
Mushroom sauce Mushroom sauce/gravy can be used over meat, potatoes, buckwheat, rice. Mushrooms “protect you against diseases and infections and are full of proteins, vitamins, minerals, amino acids, antibiotics, and antioxidants. They are a rich source of fiber, selenium, vitamin C, and vitamin …
Elderberry Syrup Elderberries are full of antioxidants and vitamins. They can stimulate your immune system to prevent or speed up recover from cold and flu symptoms. Elderberry syrup is very easy to make with only few ingredients. Store bought syrups can be expensive and making …
Rose witch hazel face wipes These DIY face wipes are an effective and convenient way to clean your face. Rose infused witch hazel creates a perfect face toner with many benefits for your skin. Rose petals have natural astringent properties. They help cleanse skin, tighten …
Jello with fruit Homemade Healthy Jello with Fruit. With only 2 or 3 ingredients homemade jello is a great treat. Gelatin provides great health benefits including improving digestion, skin, bone strength. It protects joints and helps with sleep (1) (2). Juice and fruit of …
Homemade remineralization toothpaste Why make your own toothpaste? You are in control of ingredients and use only those that help successfully clean and reminalize your teeth. You avoid commercial toothpastes that often include harmful ingredients such as glycerin, propylene glycol, titanium dioxide, artificial colors and …
Celery juice as nitrite alternative in meats Celery juice or powder that is used in organic or natural meat products such as hot dogs, bacon, sausage, deli meat is not a healthy addition after all. We buy organic uncured meat products in order to avoid …
Teens and exercise Exercise benefits every part of our body, including mind. It keeps you physically fit, stimulates immune system and combats health conditions by: Getting your blood flowing smoothly Lowering your blood pressure Increasing your muscle strength Keeping your weight under control …
