Nuts and seeds provide a wide range of essential nutrients. They are a great source of vitamins, minerals (calcium, zinc, iron, potassium, magnesium), antioxidant minerals (selenium, manganese, copper), phytochemicals such as antioxidant compounds (flavonoids and reservatrol) and plant sterols. Also, they provide healthy monounsaturated and …
Beet Kvass Beets are great source of nutrients and antioxidant. Amazing health benefits of beets include: cleaning your liver detoxifing blood lowering blood pressure reducing cancer risk fighting inflammation relieving fatigue boosting stamina relieving constipation helping in treating anemia Beet kvass in addition to all …
Jasmine rice with quinoa, bacon and vaggies Loaded with veggies meal that everyone loves. Great way to get your kids to eat their vegetables. Bacon, fried onion and jasmine rice make the dish juicy, nutritious and delicious. You can be very creative with it by …
Healthy School Lunches in Pictures What my kids eat matters to me a lot! When my daughter started school, I was apparently the first parent at our school district that invited herself into school lunch to see what they are like. I wanted to see …
