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Fish Bites

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Ingredients Method Notes

Ingredients
  

  • 1 lbs fish
  • 1 egg
  • 1 cup almond flour
  • 2 tbsps arrowroot flour
  • salt, pepper, paprika, Italian seasoning, curcumin any seasoning you may like to add
  • 4 tbs coconut oil or use ghee, tallow or avocado oil

Method
 

  1. Cut the fish in bite size pieces.
  2. Whisk together egg and seasoning in a bowl.
  3. Combine almond and arrowroot flours in a bowl.
  4. Mix in the fish pieces in the egg/seasoning mixture.
  5. Heat a skillet over medium high and add oil of your choice.
  6. Dip the fish from the egg mixture into the flour mixture (breading) and make sure it is well coated.
  7. Fry the fish about 2-3 minutes on each side.

Notes

The fish bites go great with ketchup (my kids favorite) or tartar sauce.
Paired with sauerkraut and mashed potatoes, they make a nutritious dinner idea.