Fish Bites

Very easy to make gluten free fish bites. Frozen or fresh fish works here. These are great as an entree or a snack. Can be prepared earlier and reheated when needed. 

I always use wild caught fish. It is often mahi-mahi (in this case), cod, flounder, pollack. 

Fish is great for your heart, brain, eyes. It is anti-inflammatory and great source of protein. 

It is loaded with omega-3s, B vitamins, selenium, iodine and many other essential vitamins and minerals. 

Fish Bites

Print Recipe

Ingredients
  

  • 1 lbs fish
  • 1 egg
  • 1 cup almond flour
  • 2 tbsps arrowroot flour
  • salt, pepper, paprika, Italian seasoning, curcumin any seasoning you may like to add
  • 4 tbs coconut oil or use ghee, tallow or avocado oil

Instructions
 

  • Cut the fish in bite size pieces.
  • Whisk together egg and seasoning in a bowl.
  • Combine almond and arrowroot flours in a bowl.
  • Mix in the fish pieces in the egg/seasoning mixture.
  • Heat a skillet over medium high and add oil of your choice.
  • Dip the fish from the egg mixture into the flour mixture (breading) and make sure it is well coated.
  • Fry the fish about 2-3 minutes on each side.

Notes

The fish bites go great with ketchup (my kids favorite) or tartar sauce.
Paired with sauerkraut and mashed potatoes, they make a nutritious dinner idea.