Eggs are a nutrient powerhouse. They are loaded with a range of essential vitamins, minerals and antioxidants. They are great source of protein and healthy fats. That is why, I am always trying to incorporate into a diet. 

Arrowroot powder is a great gluten free flour option. It is great for  your gut health and has high potassium and vitamin Bs content. 

Crepes are very versatile. They can be sweet (with jam, whipped cream, fruit) or savory (cheese, spinach, chicken).